Practice
:
Chanting
Why We Chant
Chanting meditation means keeping a not-moving mind and perceiving the sound of
your own voice. Perceiving your voice means perceiving your true self or true
nature. Then you and the sound are never separate, which means that you and the
whole universe are never separate. Thus, to perceive our true nature is to
perceive universal substance. With regular chanting, our sense of being
centered gets stronger and stronger. When we are strongly centered, we can
control our feelings, and thus our condition and situation.
In our Zen centers, people live together and practice together. At first,
people come with strong opinions, strong likes and dislikes. For many people,
chanting meditation is not easy: much confused thinking, many likes, many
dislikes and so on. However, when we do chanting meditation correctly,
perceiving the sound of our own voice and the voices all around us, our minds
become clear. In clear mind, there is no like or dislike, only the sound of the
voice. Ultimately, we learn that chanting meditation is not for our personal
pleasure, to give us good feeling, but to make our direction clear. Our
direction is to become clear and get enlightened, in order to save all beings
from suffering.
So when you are chanting, you must perceive the sound of your voice: you and
the universe have already become one, suffering disappears, true happiness
appears. This is called nirvana. If you keep nirvana, your mind is clear like
space. Clear like space means clear like a mirror. Red comes, red. White comes,
white. Someone is happy; I am happy. Someone is sad; I am sad. Someone is
hungry; give them food. The name for this is great love, great compassion, the
great bodhisattva way. That also means great wisdom. This is chanting
meditation, chanting Zen.
Perceiving sound means everything is universal sound: birds singing, thunder,
dogs barking - all this is universal sound. If you have no mind, everything will
be perceived just as it is. Therefore, when you are chanting with no mind it is
also universal sound. If you have "I" then it is "my" sound. But with a mind
clear like space, sometimes even the sound of a dog barking or a car horn
honking will bring enlightenment, because at that moment you and the sound
become one. When you and the sound become one, you don't hear the sound; you
are the sound.
One famous Zen master heard only the sound of a rooster crowing and was
enlightened. Another Zen master was just sweeping the yard when his broom threw
a rock against a piece of bamboo with a loud knock and he was enlightened. He
and the sound had become one. So this matter of sound in Zen practice is really
very simple. Any sound will do. What's important is to perceive the sound and
become one with it, without separation, without making "I" and "sound." At the
moment of true perceiving, there is no thought, no separation, only perceiving
sound. This is the crucial point. So during chanting time, perceive your own
voice and the voice of others, just perceive this bell or drum sound, and cut
off all thinking. Then your wisdom-mind will grow, you will get enlightenment
and thus save all beings.
Zen Master Seung Sahn